Healthy Hemp Hearts Recipes To Try Out In 2020

Healthy Hemp Hearts Recipes To Try Out In 2020

Hemp Hearts Recipe Guide

It is common to hear people asking themselves questions like, 'What are hemp hearts? Immediately, many people hear hemp hearts and feel that it is marijuana. They may both be similar plants, but they have a lot of differences. If you are looking for a seed that is highly nutritious and great for homemade recipes, you should consider trying out hemp hearts.

Hemp hearts are known to possess the entire protein package, meaning that they host every essential amino acid in existence. They also have omega-3 fatty acids in the general amount. If you don't like salmon, and you want to get the numerous nutritional benefits that one could get in salmon, you should try out these seeds.

While you may ask yourself what are hemp hearts, you may wonder if hemp contains the same level of THC as marijuana. The answer is 'no'.

Hemp plant doesn't cause a high like marijuana because it doesn't contain the same level of THC than marijuana does. It contains a lower level.

The hemp hearts are said to have a THC content of lower than 0.3 percent. Its counterpart, marijuana is known to have THC levels of 10 to 30 percent. This is extremely high. THC is the part that causes the high feeling.

If you try out hemp hearts recipes, you do not have to worry about getting a high, neither do you have to worry about failing a drug test.

 

Hemp Hearts Recipe #1

Healthy Hemp Hearts Banana Muffin Recipe

  • The Preparation time is 10 minutes
  • The Cook time is 25 minutes
  • The Total time: 35 minutes

What You Need:

  • Two tbsp Ground flax seeds
  • Six tbsp warm water
  • One cup of all-purpose gluten-free flour
  • One tsp baking soda
  • One and a half tsp baking powder
  • Quarter tsp fine sea salt
  • Half cup of coconut palm sugar
  • Half cup of coconut oil
  • Two bananas- Very ripe
  • A tsp vanilla extract
  • A quarter cup of hemp hearts
  • A quarter cup of chopped walnuts

Guidelines

Start by preheating your oven to a high temperature of 325F. Have your muffin pan prepared with liners. You can also use parchment paper sheets to prepare it.

Take out a medium bowl, then add your ground flax seeds there, before you mix it with warm water. Keep the mixture aside. 

Take out a big mixing bowl, add your baking powder, baking soda, flour, as well as the salt together. Mix well.

Add the mashed bananas in the bowl they have your flax seeds. Put the oil, sugar, and vanilla extract. Whisk well.

Put in the hemp hearts. Whisk well.

Put the mixture evenly in your muffin pan.

Allow it bake for around thirty minutes. Then, the toothpick should easily enter into its middle and come out clean.

Leave it to cool for around fifteen minutes, then enjoy.

Hemp Hearts Recipe #2

Lentil Quinoa Hemp Hearts Meatball Recipe

What You Need:

  • A cup of red lentils- cooked. Ensure that they have been drained.
  • Half cup of cooked quinoa
  • Three tablespoons of sun-dried tomatoes. Chop it.
  • A tablespoon of ground flax seed
  • Three tablespoons of shelled hemp¬†hearts
  • A tablespoon of oat flour
  • A tablespoon of nutritional yeast
  • A teaspoon of oregano
  • Half teaspoon of garlic powder
  • Half teaspoon of onion powder
  • Half teaspoon of sea salt
  • One-eighth teaspoon of black pepper
  • Half cup of cup gluten-free bread crumbs

Guidelines:

Start out by mixing every ingredient apart from the bread crumbs with your food processor. Allow them to pulse eight times. Then, they should have mixed well. Try not to over mix.

Put your breadcrumbs in a small bowl.

Scoop out your mixture with a tablespoon onto your hand, then roll it into a ball. Have the balls coated with crumbs.

You can cook them in different methods. 

Pan Fry Method:

Take out a skillet, and put one and a half tablespoons of coconut oil. Ensure that the skillet is on a stove with medium heat.

Our your beanballs, then allowed them to cook. Ensure that you turn them after thirty seconds. Take them out after both sides have heated well and taken the golden hue.

Baked method:

Have your oven preheated to a high temperature of 400 F. Put your meatballs on a baking sheet that has been lined with parchment paper.

Sprinkle small cooking oil on it. Then bake until golden.

Hemp Hearts Recipe #3

Maple Date Hemp Hearts Granola Recipe

If you are looking for recipes for hemp heart to try out, you should try out this. This is one of the best and most tasty hemp heart hemp recipes I have come across. It is gluten-free and healthy. Whether you are a vegan or not, this will work for you.

  • The Preparation Time is 12 minutes
  • The Cook Time is 25 minutes
  • The Total Time is 37 minutes

What You Need:

  • Six Medjool dates. Pit them and chop them.
  • Three-Quarter cup of maple syrup
  • Two tbsp of olive oil
  • Two cups of gluten-free oats
  • Half cup of raw almonds. Sliced.
  • Two tbsp hemp¬†hearts
  • A quarter cup of flax seeds
  • Half tsp ground cinnamon
  • Half tsp salt
  • Quarter tsp pure vanilla extract

Guidelines:

Start by preheating your oven to a high temperature of 350 F. Have your cookie sheet lined with parchment paper, then spritz it with cooking spray.

Take out a tiny saucepan, then warm your maple syrup there. Add some date pieces on it, and allow the boil. Reduce the heat, then stir till the liquid reduces. Then, your dates should have softened. This takes around eight minutes. 

Take it from the heat.

Use the back of your spoon to mash your dates. Put olive oil, then stir. Put vanilla extract, then stir.

Take out a big bowl, put your almonds, oats, cinnamon, hemp hearts, flax seeds, and salt there. Mix well. 

Put the maple-date syrup on the oat mixture. Whisk well. Put the mixture in the cookie sheet. 

Allow it bake for about ten minutes.

 

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